Emotional abuse can be difficult to spot, especially when it's masked by manipulative tactics or disguised as "normal" relationship dynamics.  In this episode I guide you through ten key signs to help you identify if you're experiencing emotional abuse and psychological abuse. 

From constant criticism and gaslighting to controlling behaviors and the silent treatment, I explain these toxic behaviors that impact your self-esteem, mental health, and overall well-being.  This episode provides valuable insights to help you navigate these challenging dynamics.

Tune in, learn the signs, and find out what you can do to protect yourself from emotional manipulation. Don’t forget to subscribe and follow for more episodes that offer guidance, support, and hope for those dealing with narcissistic abuse and toxic relationships. 

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Please remember the information in this episode is not intended to substitute for therapy is general and strictly the opinions of the host.

Nova xx