FitnessFAQs Podcast

#10 - The Bioneer - Functional Training Will Change Your Life


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How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
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📌 Watch Podcast With Video - https://youtu.be/yBRHzKabKzs
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TIMESTAMPS:

  • What is the bioneer's training philosophy (1:50) 
  • Dogma in the fitness industry (4:21) 
  • Generalist vs Specialist (6:20) 
  • Thoughts on training with resistance bands? (7:56) 
  • Why you should train rotation! (10:28) 
  • Why train awkward movements (12:18)
  •  What is functional training (14:58)
  • How to gain functional muscle mass (16:30) 
  • Why strength endurance is better for the average person (20:00) 
  • Favourite way to progress (25:03) 
  • Isometrics for strength and mobility (29:46) 
  • The advantages of training outside (37:36) 
  • The argument for exercise variation (41:06) 
  • What equipment should we use at home (44:38) 
  • How to avoid muscle imbalance and injury (48:41) 
  • Why study psychology (51:35) 
  • How to prime the brain before a workout? (54:33) 
  • How to avoid distraction and achieve flow state (59:01) 
  • Greasing the groove method (1:05:50) 
  • Multitasking and productivity (1:08:49) 
  • What is transhumanism? (1:15:33)
  • Virtual reality and fitness (1:19:06)
  • Unpopular opinion (1:22:45)
  • Biggest lesson learned this year (1:26:25)
  • Who would you like to speak with dead or alive? (1:27:30) 
  • Recommended resources for self development (1:29:17)

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Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

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