Eating for weight loss can be simple. It doesn't have to be overly complicated. You don't need all the recipes and complicated shopping lists. You just need to KEEP. IT. SIMPLE. After all, my goal is to help you simplify your weight loss and achieve your goals while also enjoying the foods that you love. So I decided to share with you 10 things that I always have on my grocery list.

Some of the things on my list might be surprising to you. I think people want to think that anybody who is in the health fitness, nutrition, weight loss transformation coaching space is f*cking perfect. Like they only eat organic and only eat chicken and broccoli...nothing else. But that would be a lie. I'm not perfect. I'm human. And so are you. If you want to simplify your weight loss, you should definitely start simplifying your grocery list.

Let's get into my list on episode 44 of Unf*ck Your Weight Loss right now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-