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There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?

In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 03:03 What’s the most important skill you have?
• 06:18 Step #1: Intrinsic versus extrinsic motivators
• 10:20 Step #2: Everything must be in your schedule
• 12:21 Step #3: Plan for the voice in our head
• 16:55 Step #4: Push through and measure how you feel after not before
• 21:35 Step #5: See how it fits into the bigger picture
• 22:36 Step #6: Create accountability
• 23:18 Step #7: Give yourself a break
• 24:37 Step #8: If you don’t feel like doing it, outsource it
• 25:06 Step #9: Remind yourself what that was like, have gratitude
• 26:16 Step #10: Create an external announcement that you’ll do something

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