Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about 10 Ways To Increase Your Daily Steps To Burn More Fat. If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day, so...

In this episode, we cover:

[00:00-02:33] Intro - Make Sure You're Getting Your Non-Exercise Activity Thermogenesis

[02:34-03:59] Have A Way For You To Track Your Steps! - Take A Morning Sunrise Walk

[04:00-04:36] 3 Things You Can Do When Walking

[04:37-05:03] Walking After A Meal Can Improve Your Digestion

[05:04-05:44] Set An Hourly Alarm If You're Someone Who Gets Very Deep Into Work

[05:45-06:33] Make Sure You Drink All Your Water!

[06:34-07:14] Walk Before And After Your Workout

[07:15-08:03] Go Cycling And Put Your Watch Around Your Ankle

[08:04-08:19] Go For A Run!

[08:20-09:24] Schedule A Walk And Take It As Learning Time

[09:25-10:00] Get A Treadmill Desk So You Can Walk While Working

[10:01-10:24] Get A Desk-Bike!

[10:25-16:32] Closing Statements - Now You're Ready To Take Action And Improve On Your Daily 10K Steps

Key Quotes:

"If you're looking to be healthy and to improve your body composition, you need to be moving throughout the day" - Maxime

"Any goal that you have in life, you have to make a conscious effort towards taking action towards your goal, basically. If you don't prioritize it, you're never going to reach it!" - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

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3- Follow me on Instagram: https://www.instagram.com/maximes_official/

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5- Fit Vegan Youtube Channel

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