Happy 2023 – I hope it is a year that brings you all the things you’ve dreamed of.

New Years are always a good refresher. No, I’m not going to talk about Resolutions or "New Year; New You" – you’re pretty great as you are right now (corny, I know) … but this episode is called: 10 Ways to Love Yourself This Year.

Loving yourself comes down to actions. In just 10 minutes, I have 10 real, tangible actions you can take to love yourself more this year.

As promised in Point 6, here is the podcast episode link: "Food isn't Good or Bad, and Neither Are You." It's worth a listen (also just 10 mins long) 

I'd love to know which is your favourite point?