Are you making mistakes in your weight loss journey that could be holding you back? The answer is...probably. There is so much noise out there in the media and in the online space telling us what we should and should not be doing to lose weight. So... I have compiled a list of 10 weight loss mistakes you might be making. But that's not all. In today's episode, I am going to pull these mistakes apart and then put them back together for you so that they make sense. It's one thing to give you a list of don'ts.  It's a completely different thing to give you that list of don'ts and then tell you what you can do to correct the problem. Now, to be clear, this list of mistakes is going to be broad, but very relevant. It's time to put some action behind the words. Let's get to it!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.  

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.  

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.   

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.  

Bonnie is an expert at Demystifying weight loss. She helps you unfuck your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application

Website- https://bonnielefrak.com