You just finished up a diet. You hit your goal weight / body composition and couldn't be prouder of your hard work. But what happens next? Do you maintain the weight? Or do you start to gain it back?

In this episode, Alex & Matti talk about why weight regain happens and more importantly, how to prevent it.

Enjoy!

Timestamps:

0:00 Intro

4:27 Movie recommendation

14:02 Rapid weight loss

23:49 Not lifting / eating enough protein

25:18 Metabolic adaptation

33:41 Diet vs. maintenance foods

42:42 Short-term fix vs. lifestyle

47:15 Not adopting habits

51:04 Using cardio as a mean to lose weight

53:46 Emotional reactions to weight fluctuations

59:12 Lack of family / social support