Get ready to party because we're celebrating the big 100! In this special episode, we're peeling back the curtain on my journey as an intuitive eating expert and the amazing transformation it's brought, as well as the lessons that YOU can take from it. 

 

From day one, I embarked on this wild podcasting adventure with one mission: to help you learn to reconnect with and trust your body. From the personal stories from guests sharing about their own ups and downs in their intuitive eating process, to the experts who have shared their wisdom for how we can know and trust ourselves more deeply - it’s all been incredible and healing. 

 

I’m going to be peeling back the curtain and sharing some juicy revelations about my own personal growth and healing journey too. I’m going to let you in on what types of courses and mentors I work with, and some of the most powerful lessons I have learned along the way. 

 

So, let’s toast to 100 episodes of fun, wisdom, and growth, and get ready for what's next! As we celebrate this awesome milestone, come join me and continue your journey to embrace food freedom, body trust and intuitive eating. Let’s say goodbye to dieting for good! Here's to the next 100 episodes. Cheers! 🎉🎙️

 

Links Mentioned:

Join my FB Group Intuitive Eating Made Easy

Connect With Me On Instagram