We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello.

She’s all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.

In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression.

Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.

Celebrating 100 episodes, it’s amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!

(00:00:52) Reflecting on 100 Episodes of The Big Silence!

(00:09:20) Jenna’s Journey from TV Actor to Trainer

(00:18:05) Finding Fitness & Moving Through Depression

(00:28:20) Jenna’s Fun Fitness Philosophy

(00:33:30) Tips for Small Sustainable Lifestyle Shifts

(00:38:49) How to Get Over a Toxic Relationship

(00:43:08) Jenna’s Tips for Dating in Your 30s

Click here for full show notes

Guest Info:

Website: jennawilliscoaching.com

Instagram: @msjennawillis

Resources:

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Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

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Therapy For All: Resources for those in need

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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.