In today's episode, Gina discusses the wisdom of author and spiritual teacher Eknath Easwaran. These teachings helped Gina improve her skill set for handling the wild anxious mind she was suffering with, and she hopes to impart this knowledge on her listeners. Embracing mindfulness and incorporating mantra into your daily practice will serve you well in your anxiety recovery journey. Listen in for Eknath Easwaran's ancient wisdom on this and enhance your practice today!

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What is anxiety?

Quote:

It is the mind that makes one wise or ignorant, bound or emancipated.

-Sri Ramakrishna

Chapters

0:00:24 Finding Peace and Calm in the Frantic Mind

0:01:08 Inspiration from Eknath Eswaran: A Spiritual Teacher's Wisdom

0:02:16 Slowing Down the Mind for Deep Relaxation and Concentration

0:07:42 One-Pointed Attention: Unifying Consciousness and Deepening Concentration

0:09:24 The Power of Mantras: Transforming Consciousness through Repetition

0:12:26 Discovering the Power of Mantras

0:13:17 Exploring the Teachings of Akhenath Aswaran

0:14:42 Embracing Ancient Wisdom for a Calm and Peaceful Life

0:17:03 The Power of the Mind in Wisdom and Freedom

Summary

In this episode of the Anxiety Coaches Podcast, we explore the wisdom of spiritual teacher Eknath Eswaran. Eswaran, founder of the Blue Mountain Center of Meditation and meditation instructor at the University of California, Berkeley, emphasizes the power of slowing down the mind to reduce stress and tension. By practicing meditation and slowing our pace of life, we can cultivate resilience and make choices with clarity. Eswaran's book, "Words to Live By," provides daily guidance and inspiration, outlining his eight-point program that includes practices such as meditation, mantra repetition, and focused attention.

The idea of having a mantra resonates deeply with me personally. I have found that listening to podcasts while driving and focusing on a chosen mantra helps me stay present and attentive. Eswaran's second point in his program is the repetition of a mantra, or what he refers to as a mantram. These powerful spiritual formulas can transform consciousness when silently repeated in the mind. Every religious tradition has its own mantras, such as the name of Jesus, Hail Mary, Blessed art thou, Allah, and Om Mani Padme Hum. It is important to choose a mantra that deeply appeals to us and to stick with it, as changing mantras may hinder the deep benefits they can provide. Repeating our chosen mantra silently throughout the day, during activities like walking, waiting, or doing chores, can help us stay relaxed and alert. The calming effect of the mantra can also alleviate negative emotions such as anger, fear, and worry.

From my personal experience, I have been using the same mantra since the mid-90s and have found it to have a profound impact on my life. It pops up unexpectedly and grounds me in moments when I need it most. I highly recommend exploring Eknath Eswaran's teachings and reading his other books, including "The Unstruck Bell."

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