"Being a healthy woman isn't about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama

In this episode, Sawyer shares her perspective and highlights:

• The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies

• Looking deeper into body image and the influencing factors that affect how we perceive ourselves today

• Questioning cultural perspectives that have influenced the way women exercise and eat

Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc

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