EP37: 100lbs of weight loss – Tiniera’s amazing journey

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About the Episode

For so many people, circumstances in our daily life can lead to us not prioritising our own health or happiness. This was the case for Tiniera and between studying, being a parent, a wife and everything else that can happen, she found herself depressed and weighing far more than she ever had.

Tiniera has a military background so had led a demanding lifestyle but with no fitness concerns. This was a stark reminder that things can change, and quickly too in some cases. Our health is not guaranteed and requires constant nurturing to thrive.

Having tried various methods of weight loss, Tiniera found the formula that worked for her and incorporated it into her lifestyle once the decision to become healthier was made. In the episode she discusses the different attempts to lose weight and how once discovering what worked well for her, she was able to steadily lose weight.

I really enjoyed our conversation and Tiniera shares a lot of logical and sensible points of view that can help anyone on a journey to lose weight, no matter the method being used.

If you would like to learn more about her journey and follow Tiniera on Instagram Click here now

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