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This week's conversation is with Julie Blamphin.

Julie has been teaching yoga since she was 12 years old. Today she empowers women to enjoy leak-free laughter and pain-free sex by stabilizing the core and pelvic floor. 

Juie uses her knowledge and experience of both the western science world and melds it with eastern wisdom to bring women into living a more confident and embarrasment-free life. 

You can find Julie at www.celebratethepelvicfloor.org

and on Instagram @celebratethepelvicfloor. 

And don't forget to get all of your vitamin and mineral needs at www.athleticgreens.com/anna

Sign up now for the Fall Mindset Group Coaching.It's time for YOU. 

https://www.annamarcolin.com/coaching-packages/p/mindset-group-coaching-program

Mad love!