On this episode, we’re breaking down the real mechanics of manifestation and demystifying the heavily marketed *woo-woo* behind it.

(....Coming from a girl who loves and firmly embraces the woo-woo.)

Spirituality and science are finally beginning to speak the same language, and on this episode, we’re translating both. 

This is a deep-dive into the inner physics of creation: how emotion shapes matter, how the heart bends time, and how the future already lives inside of you.

We dive into the fundamental power within all of us to access emotional alchemy - dissipating past pain and creating a more expansive future and we do this by covering it alllll - the neuroscience, the energetics, and the emotional regulation behind true transformation.

Pens & Papers out today folks because Class! Is! In! Session!

x

Love FSO? Let me know your thoughts on this episode with a comment! Let me know what you want to hear next! Rate the podcast 5 stars on your preferred streaming platform! & STAY CONNECTED x

IG: @byvanessafontana

TIKTOK: @butterflyfountain

MERCH 

MAILING LIST (10% off Merch + a Free Energy Protection Meditation <3)

WRITE TO ME FOR A CHANCE TO BE FEATURED ON AN UPCOMING EPISODE 

COSTA RICA 2026

FSO Episodes Referenced:

Part 1: Law of Attraction, Living in Alignment, Surrendering & Trusting your intuition 

Part 2: Law of Attraction, Romanticizing your Life, Self-Fulfilling Prophecies, and Gratitude into Luckiness

MARATHON EPISODE 

Shadow-Work Episodes: 

Inner Child Healing

Self-Expression & Creativity 

Further RESOURCES Mentioned: 

HeartMath Institute

Free Heart Coherence Meditation

About Vipassana

Insight timer - Free Meditation App 

DavidJi 40 Days of Transformation (Paid Version) 

CHAPTERS:

0:00-3:00: Time is Non-Linear

3:00-7:00: Manifestation is not what you think it is: skepticism & discernment is necessary

7:00-12:00: CLASS IN SESSION! The Mechanics of Energy & The Basic States of Creation

12:00-15:00: Concepts of Time

15:00-18:00: Felt Sensation

18:00-22:00: Energetic Pathway of the Heart, Heart Math, Heart Coherence

22:00-30:00: How I accidentally quantum Leaped

30:00-35:00: The Most Important Emotion

35:00-37:00: What this REALLY all means. Simplifying it all.

37:00-49:00: Practices for Collapsing Time

Support this podcast at — https://redcircle.com/figuring-sht-out/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy