Welcome to another episode of 'After the Affair' with your host, Luke Shillings. In this episode, titled "Afraid to Be Seen? The Hard Truth About Validation and Betrayal," we tackle the uncomfortable truths that many of us face in the wake of infidelity and betrayal.

Luke explores how early experiences shape our self-worth, how our identities become tied to how others perceive us, and what happens when those perceptions are shattered by betrayal.

Key Topics Discussed:

The Impact of Early Experiences on Self-Worth:

• How childhood and adolescent experiences shape our beliefs about ourselves.

The Role of Identity and External Validation:

• How societal standards and social media influence our self-image.

The Crossroads: A Moment of Reflection and Potential Change:

• Recognising when the path you’re on is no longer sustainable.

Moving Forward: The Path to a More Fulfilling Life:

• Shifting from external to internal validation.

Listener Takeaways:

• Confront Your Insecurities: Understand how your need for validation may be rooted in past experiences and how it affects your current relationships.

Reflective Question:

What would it look like for you to build a sense of self-worth that isn’t dependent on external validation?

Connect with Luke Shillings:

• Website: www.lifecoachluke.com

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity