Kristen Files is a functional nutritional therapy practitioner and master restorative wellness practitioner, board certified in holistic nutrition. She is owner of Forest Creek Wellness, a boutique functional nutrition practice in Austin, Texas. Kristen is also a serious foodie, homeschooling mother of four and classical educator. She is passionate about using real food as medicine and educating other mamas to do the same. She empowers exhausted women to reconnect with and nourish their bodies, and their families, in an enjoyable, sustainable way so they can make America healthy again.

In today’s episode, Kristen and I discuss all things about our adrenal health. She dives into what our adrenals are, how/why it’s important to support our adrenals, and how to know if you have adrenal issues, as well as muscle testing and how it affects our adrenal response.

Kristen’s Website: https://www.forestcreekwellness.com/

Kristen’s Facebook Page: https://www.facebook.com/forestcreekwellness

Kirsten’s Instagram Page: https://www.instagram.com/forestcreekwellness/

Kristen’s Email: kristen@forestcreekwellness

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