Do you feel out of control around sweets and desserts? Like once you start, you just can’t stop until you feel sick and guilty? Today I’m sharing 5 hyper specific reasons why you feel out of control around desserts, and how to heal your relationship with sweets so you can feel in control again.

I discuss…

• How I went from a “sugar addict” to peacefully in control around desserts
• Why some women can effortlessly eat a bit of these foods and move on, but you can’t
• 5 reasons why you feel out of control around desserts
• How restricting sweets sets you up to fail
• The difference between fullness and satisfaction
• The trap of “starting over tomorrow”
• The “sugar addiction” myth
• The deepest reason why you still haven’t healed your relationship with sweets
• How to effortlessly eat one cookie and move on

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Music created and produced by Wavesy