Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom.  Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it’s important to put ourselves first and realistic ways to do that, how she found herself again after having two kids, and what she’s doing to promote a healthy relationship with food for her girls.

Topics Discussed:

• Strategies for avoiding sugar cravings
• Food freedom
• Finding yourself after becoming a mom
• Shifting your mindset
• Dealing with stress in productive ways

Show Notes:

• Lindsey’s website
• Follow Lindsey on Instagram
• Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
• Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

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Lindsey Dalton, PharmD is a registered pharmacist in Columbus, OH. She is passionate about helping people feel their best in every season of life. Lindsey has used Whole30 to free herself from sugar cravings and finally be at peace with food. As a mom to 2 little girls she wants to be the best example she can be for her family. She is especially passionate about showing moms that with proper planning it is possible to feed their entire family whole, nutritious foods.

Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.