In this episode, Shannon breaks down what "toning" really means, how to body recomposition, the five basics for results, and how much volume to add for muscle growth.

0:00: Introduction
5:30: “Toning” and “tightening” (Episode 70)
8:35: High rep, low load workouts
12:10: What is good for fat loss?
16:38: Sustainable body recomposition (Episode 77)
18:52: Nutrition + body recomposition
27:27: Training + body recomposition
34:23: Recovery + body recomposition
39:37: Volume needed for muscle growth (Episode 98)
46:32: Do you need to do 10 sets per week per muscle group for muscle growth?

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