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In this next episode of Disrupting Obesity, we’re continuing our deep dive into the 101 Weight Loss Truths I know to be true from my own journey of losing 200 pounds. If you joined me last week, you know we tackled the first 20, and this time we're pushing forward to uncover more of the real, raw truths about what it takes to finally take back control of your weight  and relationship with food. From understanding the role of exercise (or lack thereof), to the mindset shifts that can make or break your progress, this episode is all about breaking down myths and empowering you with the knowledge that it is possible to change your life, one truth at a time.

Listen in to hear more about:
• Why you don’t have to exercise to lose weight and how that mindset shift can remove a major barrier.
• The myth about and why eating at night doesn’t ruin your progress.
• How focusing too much on food itself can actually distract you from the real work of weight loss.
• Emotional eating is more than just sadness, and how joy and celebration can be triggers too.
• Why liquid calorie, like smoothies, might be sabotaging your progress more than you think.
• The importance of awareness and how you can’t change what you can’t see.

I’m breaking down these truths with honesty and practicality because I’ve been there, and I want you to succeed too. It’s not easy, but it’s possible, and you have the strength to do it.  So keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this.

Episodes Mentioned:
• 040 Stop Exercising to Lose Weight
• 009 Don't Exercise to Lose Weight

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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