Iona Holloway helps women unwind fears and clear blindspots through deep soul digs, belief inventories, and breathwork so they can see their brilliance clearly, hold their own gold, and shift from precious to prolific in their life, work, and relationships. This week on the podcast she is diving in deep with us to share about the practice of breathwork—both what it is and what it is not.

Breathwork can help us gain a deeper understanding of ourselves, and help us with active, creative, and intentional healing and soul reclaiming. Breathwork as a practice can help us become more in tune with who we are, and help us get clarity on how to manifest our desires.

Nicole and Iona discuss:

1. Why breathwork is so much more than just deep breathing exercises

2. What breathwork allows us to access in our deeper consciousness

3. What you might experience when you start to practice breathwork

4. How the practice of breathwork has changed Iona's life and business

5. Why Iona believes the practice of breathwork is crucial for every business owner

Stay Connected with Iona:

• Download her Breathwork app, Breathwork & Breathing - Soul
• Visit her website, bravething.co
• Follow her on Instagram @ionaholloway

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