In this episode of 'After the Affair,' host Luke Shillings delves into the concept of "doing the work" in the aftermath of betrayal, particularly in the context of the self-help world.

Luke discusses the importance of committing to self-improvement not just in times of crisis but as a regular practice.

Whether you’re currently dealing with the aftermath of infidelity or simply interested in how self-help can be integrated into your everyday life, this episode offers valuable insights into the power of "doing the work" before life throws its curveballs.

Key Topics Discussed:

The Concept of "Doing the Work":

• Understanding what "doing the work" means in the context of self-help and personal growth.

Self-Help as a Preventative Tool:

• Why it’s important to engage in self-improvement before crises occur.

The Self-Coaching Model:

• Introduction to the first three lines: Circumstances, Thoughts, and Feelings.

Applying Self-Help in the Aftermath of Betrayal:

• Practical strategies for using self-coaching techniques to navigate emotional challenges.

Listener Takeaways:

• Proactive Self-Help: Understand the importance of integrating self-help practices into your life before challenges arise.

Reflective Question:

How can you start integrating self-help practices into your daily routine, not just when things go wrong but as a way to build ongoing resilience?

Call to Action:

If this episode resonated with you, please share it with others who might benefit. Stay connected with us for more resources and support on our website After the Affair and follow our podcast for updates on new episodes.

• Website: www.lifecoachluke.com

Join the After the Affair community at www.facebook.com/groups/aftertheaffaircommunity