Age Less / Live More

102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies


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Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute.

In this Show, You'll learn:

The truth about B12

1 simple trick for absorbing iron

Where to get Vit D in plant foods

The big problem with Omega-6 plant oils

...more
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Age Less / Live MoreBy Lucas Rockwood

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