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If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.
I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.
What if your cravings aren’t the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.
🛎️ FREEBIES & RESOURCES:
♥️ CONNECT WITH ME:
➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode102
⭐️ FOLLOW & REVIEW:
Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:
This helps me reach more women to hit & sustain their health goals after years of nothing working.
Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.
🎙️ New episodes drop every Tuesday!
Mentioned in this episode:
This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.
4.9
379379 ratings
If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.
I sat down with Dr. Melissa McCreery, a psychologist and emotional eating expert, to unpack the real reason busy, high-achieving women feel out of control around food. And guess what? It’s not willpower. We talk hidden hungers, the emotional gaps no diet can fix and the tiny mindset shifts that change everything.
What if your cravings aren’t the problem, but the clues? Hit play to find out what your late-night snack might really be trying to tell you.
🛎️ FREEBIES & RESOURCES:
♥️ CONNECT WITH ME:
➡️ HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode102
⭐️ FOLLOW & REVIEW:
Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:
This helps me reach more women to hit & sustain their health goals after years of nothing working.
Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.
🎙️ New episodes drop every Tuesday!
Mentioned in this episode:
This episode is sponsored by Bubbies Ice Cream. Don’t wait—paradise is just a click away! Head to bubbiesicecream.com/mindinmywellness for $2 off your next box.
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