First Bite

102: Mindful Nutrition with @makainutrition - Marissa Kai


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Guest: Marissa Kai - In this episode Michelle is joined by Marissa Kai is an Intuitive Eating nutritionist (soon-to-be Registered Dietitian), from @MaKaiNutrition on Instagram. For many of us, our relationship with food has changed drastically since the start of the pandemic…becoming either source of pleasure or stress. Comedic posts of the “Pandemic Pounds” and “Pandemic Beach Body” are plentiful on social media these days, but for some it only adds to the burden of their current situation. Marissa is here to help address the fears and turn mealtime for the SLP back into a source of mirth and merriment! Mindful Nutrition for the SLP’s soul and tastebuds is possible, so join us for an hour of self care straight from our pantry to yours!

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First BiteBy Michelle Dawson & Erin Forward

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