Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you.

Even if it feels like it’s completely random and there’s absolutely no pattern, there’s almost always some sort of pattern.

I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In today’s episode, I’m sharing what that looks like so you have a roadmap to follow.

In this episode, we’ll dig into:

Part of living with and managing a vestibular disorder is about understanding your unique situation. Which, yes, includes symptom tracking for the short and long term.

It’s not possible to ignore your way or think your way out of a vestibular disorder. It’s about awareness, intentional actions, and curating the most supportive tools and providers for you.

I hope this episode was helpful and timely because… you can take your first step toward feeling strong, steady, and supported with the VGF Labor Day Sale! (Details below)

Links/Resources Mentioned:

Related Episodes:

More Links/Resources:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

—————————————

track symptoms, symptoms tracking, vestibular disorder symptoms, balance disorder symptoms, VM symptoms, vestibular vertigo symptoms, vestibular dysfunction, vestibular disorder, vestibular migraine, nausea inner ear, phases of vestibular migraine, migraine attacks, prodrome examples, living with vestibular disorder, rebound migraine