Dr. Michelle Eggenberger is an author, holistic stress and anxiety coach, doctor of oriental medicine, licensed acupuncturist, health coach and certified yoga teacher, just to name a few. After recovering from her own romantic betrayal and a string of health issues, Dr. Michelle realized that it was within her power to find a better way to live.

Through this journey of self-discovery, Dr. Michelle realized the importance of prioritizing self-love and self-worth and has since been on a mission to share her message with the world. Living proof that you can manifest the things you want in life if you work to keep the mind, body, and spirit healthy, Dr. Michelle is here to help you allow the Universe to guide you to where you need to be.

You have the choice to choose yourself and give yourself the happy life that you deserve. Making the decision to prioritize both your mental and physical health while becoming aware of how your thoughts affect you is key to becoming the architect of your own destiny.

Are you ready to allow Dr. Michelle to teach you how to harness the power of your body through yoga, awareness and the mind-heart connection so that you can find joy after your betrayal? Share your self-love and self-compassion tips with us in the comments section on the episode page.

In This Episode

• Explore the connection between the mind, spirit, and body when finding self-love
• Learn how your emotions are tied to your digestive system and overthinking your reality
• How acupuncture can help you circulate and move your emotions through your body
• Discover how your daily thoughts can manifest into physical emotions and reactions
• The importance of practicing yoga and nurturing the mind-heart connection

Quotes

"One of the reasons why when we have a romantic betrayal it is so powerful in our own self-worth and all that is because of the vulnerability factor." (6:05)

"Slowly I started finding the strength to understand my self-worth and my self-love and what I needed to do to step out of that relationship, that that relationship was no longer fit for me." (10:23)

"We are so perfectly done that our body, when we haven't been taking care of our mind and our emotions, our body will tell us." (17:31)

"One of the things that happens when you start doing yoga as a real practice, you start going into the mind-heart connection. And that is where the real magic happens, for everything. That is where the real transformation and real healing happens." (20:42)

"It's the thoughts that we create that will create the feelings that we experience, that will create the actions and the reality that we see." (22:48)

Links

The Energetics of Joy by Dr. Michelle Eggenberger

The Energetics of Joy Website

The Dharma Clinic Website

Find the full episode post here: https://pbtinstitute.com/102

Do you have Post Betrayal Syndrome? Take the quiz: https://pbtinstitute.com/quiz/ Products and Programs specifically designed to help you heal from betrayal: https://pbtinstitute.com/shop/

Connect: Facebook page: https://www.facebook.com/InspireEmpowerTransform Free Facebook group: https://www.facebook.com/groups/WomenHackingBetrayal/ Twitter: https://twitter.com/DebiSilber LinkedIn: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Watch my TEDx: https://www.youtube.com/watch?v=XX30i6nC7ro