GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

-----------------------------------------------------------------------------------

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

You can get the book here:

https://www.amazon.com/Well-Lived-Life-102-Year-Old-Doctors-Happiness/dp/1668014483/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Dr. Gladys McGarey is over 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is known internationally as the Mother of Holistic Medicine.

She is the cofounder and past president of the American Holistic Medical Association, as well as the cofounder of the Academy of Parapsychology and Medicine, the founder of The International Academy of Clinical Hypnosis, and a founding diplomat of the American Board of Holistic Medicine.

Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. She currently has a life consulting practice, maintains a healthy diet, and enjoys a good piece of cake every now and then.

We all want to know the secret to leading a long, happy life, so who better to ask than someone who is 102 years old? And all the more qualified as a doctor, and the mother of holistic medicine.

This expert is Dr.Gladys McGarey, and in her new book THE WELL-LIVED LIFE: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, she shares a philosophy for living life to the fullest that has healed thousands of her patients and that has guided her own life for over a century.

In 1978, Gladys co-founded the American Holistic Medical Association with the goal of bringing a holistic understanding—one that unites body, mind, and spirit—to modern Western medicine.