Sugar is one of the most controversial topics in nutrition, so in this episode sponsored by our partners at Swerve I want to debunk the myths and clear the air and help you understand how to fit sugar into your diet!

While you may think of sugar just as sweets and desserts, the truth is there are so many different types of sugars you can find in your diet in natural foods and even hidden in sauces and processed products! That's why in this episode I explain the different types of sugar you may find in your diet, how it affects the body and potentially even your weight loss goals. Plus, I share some seriously smart swaps to help you enjoy sweetness in your diet while prioritizing being your healthiest... and hottest.

If you want to try one of my absolute favorite sugar alternative Swerve that I use in homemade cocktails, the legendary peach mango salsa my husband made for me this weekend or even their delicious chocolate cake mix if you want a full blown dessert, here are some exclusive discounts available until July 15th as part of Amazon Prime Day!

• Swerve Brownie Mix 2 pk: $3 coupon
• Swerve Brown Sugar 2x12oz. $3 coupon
• Swerve Chocolate Cake Mix: $3 coupon
• Swerve 48oz. Granular: $3 coupon
• Swerve Vanilla Cake Mix: $3 coupon
• Swerve Pancake Mix 2pk: $3 coupon

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