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In this next episode of Disrupting Obesity, I’m continuing with my 101 Weight Loss Truths series, sharing the next powerful set of truths that helped me lose over 200 pounds naturally. These aren’t just strategies,  they’re foundational shifts in mindset that can change the way we think about food, tracking, and ourselves. This week’s truths get real about measurement, goals, and one of the biggest things I’ve ever had to learn about my relationship with food. 

Listen in to hear more about:
 • Why calling food a “treat” or a “cheat” creates emotional baggage that holds you back.
 • What to do if you're tracking everything, but the scale still isn’t moving.
 • The truth about your TDEE and why your maintenance calories may not be what you think.
 • Why micro goals matter just as much as big milestone goals,  and how they build momentum.
 • The concept of “little wins” and how they create the mindset you need to sustain change.
 • The most important truth I teach and why it changed everything for me
 • Why you need more than just a meal plan to make real, lasting weight loss stick.

I hope you know that you can change your life one small shift at a time and I’m right here to support you on this journey! As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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