On todays episode, we wrap up our foundations series with what I think might be the most impactful when it comes to overall health. Hormones are a buzz word these days that are used to sell a wide range of supplements and programs- but do you really know about your hormones? What they are, what roll they play in your body and why they make an impact far beyond getting/not getting pregnant. Hint: they are literally the chemical messengers to your entire body!

I hope this episode leaves you feel educated and empowered as hell to be a woman! 

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