What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and biotin could be sabotaging your skin? 

In this episode, I’m joined by my personal skin gurus and the voices behind The Porefessionals podcast to break down exactly why acne shows up later in life, the sneaky triggers even dermatologists miss, and why “healthy eating” isn’t always acne-friendly.

We’ll also share our unfiltered ratings of buzzy skincare trends that everyone’s obsessing over on social. Whether you’ve battled acne your whole life or it’s suddenly appeared out of nowhere, you’ll walk away with actionable strategies you can use today to start healing your skin from the inside out. Hit play now to get the inside scoop and discover what might really be driving your breakouts.

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Thanks so much for tuning into the Mindin' My Wellness podcast! I'll catch you next week.

🎙️ New episodes drop every Tuesday!

Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26