Coping and Thriving Through Difficult Emotions

How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and violence. Not to mention those of us on the vegan path and our own personal stressors in areas such as relationships, finances, career, and our physical and mental health.

Listen to today’s episode for 10 tips, written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com.

#vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia

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Dr Crawford’s Book (being released April 22, 2025:

 

The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/ 

 

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Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate lives that nurture mind, body, spirit, and planet. Dr. Crawford is certified as a Master Vegan Lifestyle Coach and Educator, and has a Plant-Based Nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at e-Cornell. She is currently doing research for a book on the transformative impact of a vegan lifestyle. She serves as a psychology advisor for WeDIDIt.Health, an online community that shares the benefits of a plant-powered lifestyle. Learn more at https://AngelaCrawfordPHD.com  

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