In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.

Links mentioned in today's episode:

Radical Acceptance

https://www.theanxietycoachespodcast.com/episodes/611-radical-acceptance-for-living-with-more-peace

Loving Kindness (Metta)

https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

Boundaries

https://www.theanxietycoachespodcast.com/episodes/474-classic-acp-loving-kindness-meditation

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Quote:

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.

–Tony Schwartz

Chapters

0:23 Welcoming You Back

4:33 Embracing Acceptance

7:50 Understanding Your Fears

10:21 Releasing Past Fears

12:54 Letting Go of Negative People

15:50 Establishing Healthy Boundaries

Summary

In this episode, we delved into the concept of letting go on the Anxiety Coaches Podcast. The host, Gina Ryan, discussed the importance of releasing the past to move forward towards peace and calm. Drawing an analogy to monkey bars, she emphasized the need to relinquish old grievances, resentments, and fears in order to reach new heights of happiness and success.

Ryan highlighted the power of forgiveness, stressing that it is a process that primarily benefits the individual practicing it. By acknowledging past events mindfully without judgment and accepting that what happened cannot be changed, one can begin the journey towards forgiveness. The act of forgiving oneself and others was presented as a transformative practice, leading to personal growth and emotional freedom.

Fear, both rational and imaginary, was explored as a barrier to personal growth and self-actualization. Listeners were encouraged to confront their fears, identify the source of their anxieties, and cultivate courage to face them head-on. Ryan emphasized the importance of living in the present moment, breathing in courage and exhaling fear to navigate through moments of uncertainty.

The episode also touched upon the impact of relationships on mental well-being, urging listeners to evaluate whether their connections were nurturing or toxic. Setting clear boundaries with negative influences was proposed as a way to protect one's peace of mind and create space for positive relationships to flourish. The host outlined practical steps for establishing and communicating boundaries effectively, empowering listeners to prioritize their needs and well-being in their interpersonal interactions.

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