[Part 1] Should We Avoid Oils for Optimal Health? Here’s Where Top WFPB Experts Stand on the Great Oil Debate

Many whole-food, plant-based (WFPB) pioneers advise heart disease patients to avoid all added oils, even olive oil, because they are highly refined, calorie-dense, and stripped of most nutrients other than fat. But not all WFPB experts agree that it’s necessary to avoid oil to reap the benefits of the diet. Listen to today’s episode, written by Elizabeth Turner, to learn more.

#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo 

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Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils 

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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