If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Are you struggling with finding effective tools to navigate the complexities of trauma and disorganized attachment in the midst of a divorce? Don't miss the inside scoop on a powerful app that's making waves in the therapy world in the latest episode of Dear Divorce Diary.

If you've ever felt like traditional therapy approaches aren't enough to address the deep-rooted trauma and complex attachment styles, this episode is the eye-opener you've been waiting for. I'm sharing the profound impact of integrating internal family systems into my therapy practice, and discover how it could revolutionize your healing process too.

In this episode, you'll gain deeper insight into:

1. The revolutionary approach of internal family systems therapy and its potential to transform your trauma healing journey.

2. Real-life experiences of individuals using the IFS Guide app and the remarkable shifts it has brought to their emotional well-being.

3. Strategies to take control of your emotions day-to-day and supercharge your progress outside of therapy sessions.

Dive into the episode now to uncover how the IFS Guide app could be the missing piece in your healing journey and take the first step towards reclaiming emotional empowerment.

IFS Guide App
Join The list for A Different D Word, our personalized healing program.
Post Divorce Roadmap - 21 Days of Guided Journaling

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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