What can you do to really hear your inner critic without it stopping you in your tracks? Really hearing your inner critic requires an understanding of one important tool: un-blending. Tune in this week to discover how to zoom out and get some perspective when listening to your inner critic. I'm sharing how understanding Internal Family Systems (IFS) can transform how you interact with your inner critic, and I'm giving you a valuable exercise to stop your inner critic from keeping you stuck. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/104" target="_blank" rel= "noopener">https://habitsonpurpose.com/104</a>

What can you do to really hear your inner critic without it stopping you in your tracks? Really hearing your inner critic requires an understanding of one important tool: un-blending. Tune in this week to discover how to zoom out and get some perspective when listening to your inner critic. I'm sharing how understanding Internal Family Systems (IFS) can transform how you interact with your inner critic, and I'm giving you a valuable exercise to stop your inner critic from keeping you stuck. Get the full show notes and more information here: https://habitsonpurpose.com/104

What can you do to really hear your inner critic without it stopping you in your tracks? Really hearing your inner critic requires an understanding of one important tool: un-blending. Tune in this week to discover how to zoom out and get some perspective when listening to your inner critic. I'm sharing how understanding Internal Family Systems (IFS) can transform how you interact with your inner critic, and I'm giving you a valuable exercise to stop your inner critic from keeping you stuck. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/104" rel="noopener noreferrer">https://habitsonpurpose.com/104</a>

104. How to Really Hear Your Inner Critic

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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104. How to Really Hear Your Inner Critic

104. How to Really Hear Your Inner Critic

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