We are BACK with another 1:1 episode and this one is a doozy as it's basically two episodes in one. First we jump into getting back on track and how to accomplish this with lifestyle changes. That conversation led us to another topic, overeating! So we broke down the basics of how you can get in control of your overeating with some simple nutrition and habit changes.

We'd like to give a special thank you to our shows sponsor, Cured Nutrition. We have been thoroughly enjoying their products and feel like you will, too. So why not give them a try? CURED is extending an exclusive offer to you, our listeners! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!

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