Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Learn more about the Sun & Moon Sober Living Community and upcoming retreats: https://sunandmoonsoberliving.com/

Follow along on Instagram: @sunandmoon.soberliving 

_

Katherine Quayhagen is a C-IAYT Yoga Therapist, Wellness Director, and Yoga Nidra Instructor. After spending four years teaching hatha and perinatal yoga as a 500 Hour RYT in studios and underserved community spaces around New Orleans, Katherine was given the opportunity to construct a yoga-centric wellness department with Longbranch Healthcare, a dual diagnosis and holistic treatment organization. She now oversees a team of Wellness practitioners that provide yoga therapy and other healing modalities to over 100+ patients on a daily basis. 

Topics explored in this episode:

• Katherine’s journey with yoga 
• Serving in the Peace Corps
• Bringing yoga therapy into a clinical setting
• How to find a teacher
• What makes yoga therapy different
• Yoga for addiction recovery
• The window of tolerance
• Spirituality and recovery

Learn more about Katherine’s work: https://katherinequayhagen.com/

__

Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment