Why Some Forks Over Knives Recipes Now Include Optional Oil (Introducing Forks Flex Recipes). Plus, Some Insights on Oil from Drs Dean and Ayesha Sherzai

Until now, Forks Over Knives recipes have always been oil free. But if you’re not a heart disease patient, you may not need to avoid oil to reap the benefits of a WFPB diet. Listen to today’s episode, written by Elizabeth Turner at ForksOverKnives.com, to learn why some Forks recipes now contain optional oil.

#vegan #plantbased #plantbasedbriefing #wfpb #oil #seedoils #oliveoil #evoo 

 

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Top 15 Plant Based Food Podcasts

I’m pleased to be listed in the top 15 Plant Based Food Podcasts! Check out the list here: https://podcast.feedspot.com/plant_based_food_podcasts/

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Original post:  https://www.forksoverknives.com/wellness/the-great-oil-debate-experts-weigh-in-on-health-impact-of-plant-oils 

Related Episodes:

46: Should We Cook With Oil? A Pragmatic Approach to Deciding What to Do.https://plantbasedbriefing.libsyn.com/46-should-we-cook-with-oil-a-pragmatic-approach-to-deciding-what-to-do-by-brigitte-gemme-at-veganfamilykitchencom 

Insights from The Brain Docs, Drs Ayesha and Dean Sherzai

https://www.instagram.com/thebraindocs/p/C68DKUrt911/?img_index=1

https://theproof.com/keeping-your-brain-healthy-drs-ayesha-dean-sherzai/

https://www.plantstrongpodcast.com/blog/team-sherzai-2024

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Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ 

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Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources. 

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