“I bring peace into moments of chaos." - Johnathan Lockwood Huie

In this episode, I talk about:

• Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us
• The mindset shift that happens when we look at time and energy differently, and the changes that can result (including better managing overwhelm)
• Demonstrated value of working on you first, and how this facilitates change in other areas of your life 

Continue the conversation on Instagram @heatherchauvin_ 

Find out more about childhood neurological disorders specialist Dr. Melillo; discover his programs, courses, and books at drrobertmelillo.com

If you are ready to dive deeper, check out my Mastery program at heatherchauvin.com/mastery

I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat