In today's episode, Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with.

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10-Minute Body-Scan Meditation for Anxiety

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0:23 Introduction to Nourishing Self

6:51 Being in Tune with Mind, Body, and Soul

12:19 Tuning in and Letting Go

15:24 Responsibility and Anticipation

In this episode, we delve into a journey of self-discovery and inner nourishment on the Anxiety Coaches Podcast. We focus on embracing our present selves, recognizing the inherent sufficiency of our bodies at this very moment. Through guided meditation, we release the tensions of the day, cultivating gratitude and acknowledging the power and wisdom within us.

Throughout the meditation, we affirm our commitment to self-care, acknowledging that our health and happiness are ultimately our responsibility. We reflect on the resilience of our bodies, honoring our capacity to learn and grow even in challenging times. By fostering a deep appreciation for our bodies, minds, and souls, we commit to making choices that enrich our overall well-being.

As we settle into the practice, we approach it with open hearts and minds, ready to embrace the nourishment and love we deserve. By releasing tension and affirming self-worth, we learn to slow down and tune into our mind, body, and soul. Through choices that nourish and enrich us, we take on the responsibility of caring for ourselves in a holistic manner.

We acknowledge the importance of quiet reflection for our health and happiness, embracing the opportunity to nourish our souls and brighten our spirits. Recognizing that we hold the power to make desired changes in our lives, we approach the challenge with anticipation and excitement, showering ourselves with pure love and acceptance.

By nurturing our bodies, minds, and souls, we come to the realization that there is nothing to fix or improve in this moment—we are enough, just as we are. Through this practice of self-nourishment and self-care, we acknowledge our inner power and the joy found in embracing our whole selves. Join me in unpacking this journey of inner strength, and until next time, be well and aloha.

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