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My guest today is Dr. Alex Korb. 

Dr. Alex is a neuroscientist, personal development coach, and bestselling author of The Upward Spiral.   He has a PhD in neuroscience and teaches at UCLA in the Department of Psychiatry. Outside of the lab he is the founder of The Upward Spiral Method where he helps smart and passionate professionals conquer unnecessary overthinking, stress, and self-doubt. Dr. Korb is also coach of the UCLA Women’s Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand‑up comedy. To download his free guide on The Positive Neuroscience System to Stop Overthinking visit https://alexkorbphd.click/guide      Blog: https://alexkorbphd.com/blog   Instagram @alexkorbphd   And don't forget to get in your daily vitamins and minerals in one delicious drink: www.atheticgreens.com/anna   Please don't forget to share this podcast with your family and friends! Thank you! Mad love!