Why Filling Your Glycogen Stores Matters More Than You Think

“Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade tension that coffee can’t fix and meditation can’t melt. This article is for those moments when your body feels depleted, your cravings don’t make sense, and your nervous system feels stuck in survival mode.”

Learn why low glycogen stores—not lack of willpower—might be the missing piece, and how refueling your body can restore a sense of calm, clarity, and safety from the inside out. Written by Drs Alona and Matt at ConnectionDocs.com

#vegan #plantbased #plantbasedbriefing #wfpb #lifestylemedicine #resistantstarches #starchyvegetables #starches #carbs

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Original post: https://connectiondocs.substack.com/p/why-filling-your-glycogen-stores 

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