Why Filling Your Glycogen Stores Matters More Than You Think

"Have you ever found yourself doing everything right—eating clean, working out, staying disciplined—yet still feeling strangely off? Maybe you wake up in the middle of the night, your heart racing. Or you crash mid-afternoon despite your green smoothie. Or you carry a kind of low-grade tension that coffee can't fix and meditation can't melt. This article is for those moments when your body feels depleted, your cravings don't make sense, and your nervous system feels stuck in survival mode."

Learn why low glycogen stores—not lack of willpower—might be the missing piece, and how refueling your body can restore a sense of calm, clarity, and safety from the inside out. Written by Drs Alona and Matt at ConnectionDocs.com

#vegan #plantbased #plantbasedbriefing #wfpb #lifestylemedicine #resistantstarches #starchyvegetables #starches #carbs

==========================

Original post: https://connectiondocs.substack.com/p/why-filling-your-glycogen-stores

=========================

Connection Docs is a multi-faceted practice devoted to holistic healing, vibrant health, and cultivating meaningful connections.

"Our mission is to redefine how we approach health—empowering individuals, families, and communities to thrive. We believe that true wellness comes from aligning the mind, body, and spirit, and we are here to guide you in discovering your own path to vitality.

Our practice offers a wide range of services designed to support your wellness journey. Whether you're seeking private coaching for personal growth, executive coaching to elevate your professional life, or online wellness courses to deepen your understanding of holistic health, we have something for everyone. Explore our e-books and calming devices for children, crafted to nurture resilience and ease and tune into our parenting podcast webe Parents.

Explore our New York Times bestselling books or invite us to inspire your community through public speaking engagements. And don't miss our free weekly newsletter on Substack, filled with insights and practical tools on cultivating meaningful connections.

Whatever your needs, Connection Docs is here to support and inspire you every step of the way." Learn more at https://www.connectiondocs.com/

==============================

FOLLOW PLANT BASED BRIEFING ON:

YouTube: https://www.youtube.com/@plantbasedbriefing

Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7

Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866

Your podcast app of choice: https://pod.link/1562925866

Facebook: https://www.facebook.com/PlantBasedBriefing

LinkedIn: https://www.linkedin.com/company/plant-based-briefing/

Instagram: https://www.instagram.com/plantbasedbriefing/