In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. 

These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 

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📱 TikTok: tiktok.com/@radicalhealthradio   

🥩 Heart & Soil: heartandsoil.co

TIMESTAMPS

0:00 Intro

1:15 Jonathan L. background 

5:20 The #1 change to make for better health

8:30 The best place to live for health

9:25 Jennifer R. background

14:00 Dealing with mold exposure

16:40 Zack P. background

19:55 Ray Peat & not fearing sugar

24:40 Experimenting with B vitamins

28:35 Kelly R. background

32:40 What registered dieticians get wrong 

34:00 Why diet isn't everything

38:50 Grayson N. background

45:20 Non-negotiables for health 

50:50 Taylor G. background 

55:50 The #1 place to start your health journey

59:50 Brian S. background

1:06:35 Try the easy route

1:12:25 Closing thoughts