Seems Like Diet Culture

106. Cortisol Balancing (Scam or Necessity?)

Listen Later

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary?

In this episode we answer that question and more, including:

  • What is cortisol
  • How to check your cortisol levels
  • If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue)
  • If cortisol coaches are legitimate
  •  The validity of cortisol supplements
  • What you should do if you are worried about your cortisol levels


    • Mentioned:
    Click here to watch on youtube

    Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.

     

    Let's connect:

    Follow Mallory on Instagram by clicking HERE.

    Book a free 1:1 call with me by clicking here.

    Learn More About Live Unrestricted by clicking HERE. 

    Submit Podcast Requests by clicking HERE.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Seems Like Diet CultureBy Mallory Page, RD
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    134 ratings

    More shows like Seems Like Diet Culture

    View all
    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,060 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    701 Listeners

    The Jordan Syatt Podcast by Jordan Syatt

    The Jordan Syatt Podcast

    3,571 Listeners

    The Liz Moody Podcast by Liz Moody

    The Liz Moody Podcast

    2,963 Listeners

    The Stop Binge Eating Podcast by Kirstin Sarfde

    The Stop Binge Eating Podcast

    510 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    88 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    419 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    307 Listeners

    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,073 Listeners

    Sounds Like A Cult by Studio71

    Sounds Like A Cult

    3,833 Listeners

    Life After Diets by Sarah Dosanjh / Stefanie Michele

    Life After Diets

    215 Listeners

    Burnt Toast by Virginia Sole-Smith by Virginia Sole-Smith

    Burnt Toast by Virginia Sole-Smith

    408 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,792 Listeners

    Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

    Rethinking Wellness

    221 Listeners

    Bite Back with Abbey Sharp by Abbey Sharp / Frequency Podcast Network

    Bite Back with Abbey Sharp

    33 Listeners