Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. <a href='http://www.ihaveadhd.com'>www.ihaveadhd.com</a> for more adult ADHD resources.<a href='https://www.instagram.com/i.have.adhd.podcast/'>Click here</a> to hang out with me on Instagram.

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram.

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential.&nbsp;<a href="http://www.ihaveadhd.com" rel="noopener noreferrer">www.ihaveadhd.com</a> for more adult ADHD resources.<a href="https://www.instagram.com/i.have.adhd.podcast/" rel="noopener noreferrer">Click here</a> to hang out with me on Instagram.

106 Internal Authority

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.&nbsp; Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.&nbsp; ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Health & Fitness

Mental Health

Education

Self-Improvement

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.  Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.  ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Share 106 Internal Authority

Sign up to save your podcasts

106 Internal Authority

106 Internal Authority

More shows like I Have ADHD Podcast

Taking Control: The ADHD Podcast

ADHD Experts Podcast

ADHD reWired

Adult ADHD ADD Tips and Support

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Overcoming Distractions-Thriving with ADHD, ADD

ADHD for Smart Ass Women with Tracy Otsuka

Hacking Your ADHD

Women & ADHD

ADHD Aha!

ADHD Women's Wellbeing Podcast

ADHD Chatter

The ADHD Skills Lab

MissUnderstood: The ADHD in Women Channel