<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>There are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home! Fact: My Partner hasn't responded to my text yet. Drama: They don't love me anymore" Fact: I have a deadline for a work project. Drama: I'm going to fail! Fact: My friend said they are feeling overwhelmed Drama: It is my job to manage their overwhelm. When we focus on the drama rather than the math, it can cloud our judgment. Take a step back, slow it down, and see what shifting your story could create. If you're unable to create a positive story, see if you can create a more neutral one. Need help rewriting your narrative? Come and work with me! <a href='https://maryannwalker.life/contact-me'>https://maryannwalker.life/contact-me</a> Want to follow me on my other platforms?  Click here! <a href='https://linktr.ee/maryannwalker.life'>https://linktr.ee/maryannwalker.life</a>

Send us a text There are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home! Fact: My Partner hasn't responded to my text yet. Drama: They don't love me anymore" Fact: I have a deadline for a work project. Drama: I'm going to fail! Fact: My friend said they are feeling overwhelmed Drama: It is my job to manage their overwhelm. When we focus on the drama rather than the math, it can cloud our judgment. Take a step back, slow it down, and see what shifting your story could create. If you're unable to create a positive story, see if you can create a more neutral one. Need help rewriting your narrative? Come and work with me! https://maryannwalker.life/contact-me Want to follow me on my other platforms? Click here! https://linktr.ee/maryannwalker.life

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>There are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home! Fact: My Partner hasn't responded to my text yet. Drama: They don't love me anymore" Fact: I have a deadline for a work project. Drama: I'm going to fail! Fact: My friend said they are feeling overwhelmed Drama: It is my job to manage their overwhelm. When we focus on the drama rather than the math, it can cloud our judgment. Take a step back, slow it down, and see what shifting your story could create. If you're unable to create a positive story, see if you can create a more neutral one. Need help rewriting your narrative? Come and work with me! <a href="https://maryannwalker.life/contact-me" rel="noopener noreferrer">https://maryannwalker.life/contact-me</a> Want to follow me on my other platforms?&nbsp; Click here! <a href="https://linktr.ee/maryannwalker.life" rel="noopener noreferrer">https://linktr.ee/maryannwalker.life</a>

106: Math vs Drama: What Are You Making it Mean?

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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106: Math vs Drama: What Are You Making it Mean?

106: Math vs Drama: What Are You Making it Mean?

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