To be honest, I have never seen a chiropractor and I don't have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live....and some of the audio got a bit wonky so cut us some slack.
---
We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more
Where to find Trevor:
IG: @Trevor.Zierke
Website: ATX Rehab + Performance
TikTok: @trevorzierke_dc
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
JL
View all episodes
By Jordan Lips
4.9
315315 ratings
To be honest, I have never seen a chiropractor and I don't have a really good understanding of what they do so this was a really helpful episode for me. Trevor is a good friend and we did this episode live....and some of the audio got a bit wonky so cut us some slack.
---
We talk adjustments, physical therapy, massage guns, foam rolling, stretching and more
Where to find Trevor:
IG: @Trevor.Zierke
Website: ATX Rehab + Performance
TikTok: @trevorzierke_dc
---
Where to find me:
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
JL
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